Rebecca Guevara WinglerTaking a break from alcohol but nervous about what people will say? Simple, confident ways to share your choice, handle social pressure and judgment, and turn a short experiment into a lifestyle you love.
Rebecca Guevara WinglerAre you nurturing yourself or numbing out? A gentle look at how unprocessed pain leads us to numb with alcohol and distractions, and simple ways to truly nurture your mind, body and spirit instead.
Rebecca Guevara WinglerThis season of giving, Rebecca Guevara Wingler shares why generosity matters more than the amount, and how to extend that love to yourself by facing fears, loving your body, allowing mistakes and letting go of comparison.
Rebecca Guevara WinglerQuiet your inner critic. Rebecca Guevara Wingler explains how harsh self judgment fuels stress and shares four centering practices (tai chi, reiki, gratitude meditation and walking) to bring you back to the present moment.
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